For total body aerobic conditioning. Great for any age; easy on the joints; takes up little space (and the handle bar can be taken off with a push of a button to save even more space). Comes with 12 minute instructional video (VHS format) and helpful colour poster outlining strategies to isolate specific body areas or to focus more on a total body workout. Used ones routinely sell for between $100 and $200. This bike is in great shape (hardly used) and a steal at this price. A good meal out costs more! ($60 firm)